In this day and age, most of us are increasingly aware of the importance of natural foods and being as natural as possible. Unfortunately, we often fail to apply this rule outside of our bodies. Our skin is the largest organ in our system; absorbs toxins and/or nutrients from any of the products we place in it The general rule of thumb that applies to diet …
Read moreWeight loss, There is more frustration or disappointment when hard work does not pay off, especially when it comes to exercise and good nutrition. It is frustrating to follow all the steps to lose weight: stay focused, and persevere, but, after all your efforts - there is very little you can do about it. The science of Ayurveda has a new and different way o…
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Read moreSkincare: When it comes to getting glowing skin, it is easy to fill all the makeup products in the world. But if you do not hold your skin in a hole, you will never get the natural light that makes you look healthy and flawless. Gaining a bright complexion is partly due to the use of appropriate skin and cosmetics, and partly to the care of your interior. …
Read moreWe said eating healthy food will definitely help you lose weight. And someone may ask what it means to eat healthily? My personal definition of healthy eating is raw vegetables and fruits. I also call this clean food as it is clean, has low calories, and has no residues after eating. Unlike high-calorie foods and their fatty cousins that always leave bad …
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